Web2 days ago · Palate: The palate leans into the sharpness of the cinnamon and the lushness of the vanilla as a foundation as layers of buttery caramel cake frosting with a hint of sassafras and licorice next... WebJan 11, 2024 · In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels.
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